Sep 29, 2021
I can't tell you how important solitude is. If we aren't taking space to do whats best for us, things we like to do, or even to just breathe...we are hurting ourselves. Today I talk about the 7 important steps in taking time for yourself. Listen now!
Sep 22, 2021
It's very important to be able to work and get things done without being distracted. Studies show that even 2.8 seconds of distraction can cause a disrupt in your flow and lead to increased errors in your work. I'm here to give you some tips on eliminating the distractions around you so you can be and do your best!
Tune...
Sep 15, 2021
In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and rush to the finish line, when all we need to do is take a small step forward. Tune in now for some tips and motivation on taking small steps forward to change and growth!
Sep 15, 2021
In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and rush to the finish line, when all we need to do is take a small step forward. Tune in now for some tips and motivation on taking small steps forward to change and growth!
Sep 8, 2021
Back and better than ever! (At least for now...) I took over a month to myself to regroup and take care of some much needed Bama things. A year ago I would have never let myself take so much time off, but i've grown a lot since then and I know myself a lot better. I'm coming to you today with an episode that I...